Find yoga practices for ease and strength to help you feel better in your body and a little more settled in your mind.
Each class is led with authenticity and intentionality in an attempt to find the balance between effort and ease. Michelle guides with knowledge while remaining approachable and always works to be inclusive of all individuals.
Live classes are offered in-person at multiple locations in New Hampshire as well as online via livestream.
Pre-recorded classes can be found on my YouTube channel and guided relaxations are available through the podcast available on Apple Podcasts and Spotify.
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