It is my personal and professional mission to offer students practices guided by knowledge, integrity, and compassion. It is my belief that anyone interested in yoga, meditation, and energy healing is met with authenticity, inclusivity, and mindful encouragement and support by whoever is guiding them in their curiosity and journey.

Every student deserves to feel safe and supported, free from judgement or harassment, and welcomed by teachers and fellow students.

I work to meet students where they are at, physically, mentally, and spiritually. While I believe in guiding students toward exploring the other limbs of yoga beyond the physical practice, I understand that many students show up for that physical experience of stretching and moving. My goal is to offer easy to understand cues, and safe, evidence-based building blocks for each posture that will allow students to practice within their ability without concern for the appearance of the shape. Every posture will look different for each individual and each of us is a different student every time we show up on our mat.

If you are curious I encourage you to reach out with questions, watch a video on my channel, or simply show up and give the practice a chance.